Snacks

The video emphasizes the importance of not skipping meals and introduces the concept of healthy snacking. It warns against the regular consumption of sugary snacks due to their empty calories and potential health risks. Instead, it suggests healthier alternatives like fruits and vegetables, highlighting their nutritional benefits. The video also encourages creativity in snack choices, offering ideas like baked potatoes and cereal as nutritious options.

Why is it not advisable to consume sugary snacks regularly?

• They are low in calories.

• They provide essential nutrients.

• They boost metabolism permanently.

• They can lead to weight gain and health issues.

Which fruit is a good source of vitamin C and contains about 60 calories?

• Apple

• Orange

• Banana

• Grapes

What is a benefit of eating apples as a snack?

• They are high in sugar.

• They contain pectin, which helps reduce cholesterol.

• They are low in fiber.

• They have no vitamins.

How many calories does one large carrot approximately contain?

• 5 calories

• 60 calories

• 100 calories

• 30 calories

What is a suggested way to enhance celery sticks while keeping them low in calories?

• Dip in caramel

• Top with jelly

• Fill with cream cheese or peanut butter

• Add chocolate syrup

What is a quick and easy snack that can be made using a microwave?

• Pasta

• Baked potato

• Grilled cheese

• Fried chicken

Which of the following can be a healthy snack if toppings are moderated?

• Chocolate cake

• Bagel or English muffin

• Ice cream

• Fried chips