Wellbeing A-Z -Insomnia

The video discusses insomnia, a common sleep disorder affecting millions. It covers various types of insomnia, including transient, short-term, and chronic, and emphasizes the importance of managing it through good sleep hygiene. The video highlights the negative impacts of chronic insomnia on daily life, such as irritability and depression. It offers practical solutions like avoiding stimulants, establishing a bedtime routine, and creating a suitable sleep environment. The video reassures viewers that insomnia is curable in most cases.

What percentage of people experience insomnia at some point in their lives?

• 50%

• 75%

• 95%

• 100%

Which of the following is NOT a recommended practice for good sleep hygiene?

• Drinking caffeine in the afternoon

• Exercising in the late afternoon

• Getting up at the same time each day

• Maintaining a dark and cool sleep environment

What is a common effect of chronic insomnia on daily life?

• Enhanced mood

• Irritability and anger

• Improved problem-solving skills

• Increased energy levels

Which of the following should be avoided to improve sleep quality?

• Drinking herbal tea

• Meditating before bedtime

• Using the bed only for sleeping

• Reading in bed

What is a suggested herbal drink to help with sleep?

• Ladies Mantle

• Green tea

• Chamomile

• Peppermint