3 Stretches For Hamstring Flexibility

This video tutorial demonstrates three stretches to improve hamstring flexibility and mobility, focusing on exercises that can be done at home. The instructor guides viewers through a wide legged hamstring fold over, a parallel fold over, and a pike stretch, emphasizing proper form and alignment. The session concludes with encouragement to incorporate these stretches into various activities.

What is the key posture to maintain during the wide-legged hamstring fold over?

• Arched spine

• Bent elbows

• Flat back

• Rounded back

During the first stretch, what should you do if you can't reach the floor?

• Bend your elbows

• Jump up and down

• Round your back

• Place hands on shins or knees

In the parallel fold over, how should your feet be positioned?

• Crossed over each other

• Pointed inwards

• Stacked and parallel

• Turned outwards

What is the purpose of bending the back knee during the second stretch?

• To shorten the stretch

• To increase the stretch intensity

• To make the stretch easier

• To maintain balance

What is the name of the third stretch introduced in the video?

• Parallel fold

• Wide-legged fold

• Pike stretch

• Triangle stretch

What additional challenge is suggested during the Pike stretch?

• Jump in place

• Round the back

• Flex the toes and hinge forward

• Bend both knees

What is the main benefit of stretching mentioned in the conclusion?

• Improves cardiovascular health

• Increases muscle mass

• Helps transition from mind to body

• Enhances digestion