High Five Facts - Fats Choca Esos Cinco - Grasas

The video discusses five key facts about fats, highlighting their importance as nutrients, the different types of fats, their health impacts, sources of healthy fats, and the need to balance fat intake. It emphasizes the role of fats in energy provision, vitamin absorption, and heart health, while advising on limiting saturated and trans fats to reduce heart disease risk.

Which of the following vitamins require fats for absorption?

• Vitamin B12

• Vitamin B6

• Vitamin C

• Vitamin D

What type of fat is primarily found in animal products like butter and cheese?

• Omega-3 fats

• Saturated fats

• Trans fats

• Unsaturated fats

Which type of fat is considered the least healthy and is often found in processed foods?

• Monounsaturated fats

• Trans fats

• Unsaturated fats

• Saturated fats

What is a good source of healthy fats that can benefit heart health?

• Butter

• Cheese

• Cookies

• Avocado

According to the American Heart Association, what is the recommended daily limit for saturated fat intake?

• Less than 10 grams

• Less than 15 grams

• Less than 13 grams

• Less than 20 grams