Your Phone and You: How Your Cell Affects You

The video explores the impact of phone usage on health, focusing on eye strain, blue light effects on sleep, and debunking cancer myths. It also discusses phantom vibrations and the dangers of distracted driving, emphasizing responsible phone use.

What is a common symptom of digital eye strain?

• Blurred vision

• Improved vision

• Increased appetite

• Enhanced focus

How can you reduce the risk of digital eye strain?

• Stare at the screen continuously

• Take a 20-second break every 20 minutes

• Increase screen brightness

• Use a smaller screen

What hormone is affected by blue light exposure at night?

• Melatonin

• Cortisol

• Insulin

• Adrenaline

What is the primary concern with using screens before bed?

• Disruption of sleep patterns

• Enhanced creativity

• Improved memory

• Increased hunger

What type of radiation do cell phones emit?

• Gamma rays

• Ionizing radiation

• Ultraviolet radiation

• Radiofrequency radiation

What is a common misconception about cell phones?

• They improve brain function

• They cause brain cancer

• They boost immunity

• They enhance vision

What is phantom vibration syndrome?

• A new phone feature

• A false sensation of phone vibration

• A type of phone ringtone

• A real phone call

What might frequent phantom vibrations indicate?

• Increased physical fitness

• Higher stress levels

• Improved mental health

• Better phone signal

Why is using a phone while driving dangerous?

• It improves focus

• It enhances multitasking

• It distracts attention from the road

• It increases driving speed

What is a safer alternative to using a phone while driving?

• Using a hands-free device

• Eating a snack

• Listening to loud music

• Talking to a passenger