Yogurt Berry Split

The video features a conversation between a coach and a student about running achievements and cooling down after exercise. The coach introduces a healthy recipe, the Yogurt Berry Split, highlighting its nutritional benefits. The video provides a step-by-step guide to making the recipe, emphasizing the health advantages of using yogurt and berries. The session concludes with a tasting and a discussion on the benefits of natural sugars and vitamins.

What was the student's initial running goal before achieving 3 miles?

• Two miles

• Half a mile

• Four miles

• One mile

What is the main ingredient in the Yogurt Berry Split recipe?

• Frozen yogurt

• Whipped cream

• Ice cream

• Cottage cheese

Which section of the food pyramid does fruit belong to?

• Yellow section

• Green section

• Red section

• Blue section

Why is frozen yogurt considered healthier than ice cream?

• It contains more fat

• It has fewer calories and is easier to digest

• It is more expensive

• It has more sugar

How many blackberries are needed for the Yogurt Berry Split recipe?

• Two

• Four

• Eight

• Six

What should you do after mixing the berries with sugar in the recipe?

• Set them aside

• Blend them

• Freeze them

• Cook them

What can be used as a substitute if fresh berries are not available?

• Berry juice

• Berry jam

• Dried berries

• Canned or frozen berries