Baseball Mental Training: FIGHT, Don't Flee

The video discusses the fight or flight response and its application in baseball. It emphasizes the importance of mental training to overcome fear and perform aggressively. The speaker shares personal experiences and techniques to maintain focus and conviction, encouraging viewers to find their own mental cues to achieve the best performance on the field.

What is the main analogy used to explain the fight or flight response in the context of baseball?

• A bear in the woods

• A lion in the savannah

• A wolf in the mountains

• A shark in the ocean

In high-pressure baseball situations, what mindset is emphasized as crucial for success?

• A relaxed and carefree mindset

• A cautious and defensive mindset

• An aggressive and attacking mindset

• A passive and indifferent mindset

What personal technique does the speaker use to get into an aggressive mindset?

• Visualizing success

• Taking a deep breath through the nose

• Counting to ten

• Listening to music

Which physical cue is mentioned as a way to snap into the right mindset?

• Tapping feet

• Clenching a fist

• Jumping up and down

• Waving arms

What is the speaker's advice for dealing with fear during a game?

• Embrace and fight through it

• Avoid thinking about it

• Wait for it to pass

• Ignore it completely