Superfoods

Which nutrient in salmon helps prevent heart disease?

• Omega-3 fatty acids

• Fiber

• Vitamin C

• Calcium

What makes legumes a good choice for a vegan diet?

• Rich in plant-based protein

• High in animal protein

• Low in fiber

• Contains vitamin D

Which vitamin is NOT found in eggs?

• Vitamin C

• Vitamin B12

• Vitamin D

• Vitamin A

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What is a key health benefit of eating berries?

• Provides vitamin D

• Increases blood sugar

• Reduces blood cholesterol

• Improves vision

What is the main active ingredient in garlic that helps lower blood pressure?

• Vitamin C

• Allicin

• Fiber

• Omega-3