VITAMINS AND MINERALS-1

Write names of some vitamins.

Which of the following foods is rich in vitamin C?

• Yogurt

• Carrots

• Oranges

• Lentils

What mineral is important for strong bones and teeth?

• Calcium

• Potassium

• Sodium

• Iron

How many times a day should you eat fruits and leafy greens to maintain a balanced diet?

• Seven times

• Five times

• Three times

• Once

Which meal can you add a fruit salad to for more vitamins?

• Breakfast

• Dinner

• Dessert

• Lunch

What can you mix with vegetables to make a healthy risotto?

• Bread

• Rice

• Cereal

• Pasta