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The video tutorial provides instructions on basic movement, emphasizing the importance of repetition and practice to master the skill. It guides viewers through a simple exercise of bringing an object up and down, highlighting the need for consistent practice.

What is the initial action described in the video?

• Bring it up

• Take it down

• Move sideways

• Come on down

What follows after bringing it up in the first section?

• Move forward

• Take it down

• Jump

• Spin around

In the second section, what is repeated after taking it down?

• Move sideways

• Spin around

• Bring it up

• Jump

What is the final action in the video?

• Bring it up

• Move sideways

• Jump

• Take it down

Which of the following is not mentioned in the video?

• Bring it up

• Take it down

• Come on down

• Move sideways