Relate counsellor's tips for couples and families

The video provides guidance on managing life during lockdown by planning daily and weekly activities, balancing time with family and alone, and incorporating exercise to relieve stress. It also highlights the importance of seeking external support, such as contacting Relate, to cope with challenges during this period.

Why is it important to have a structured day during lockdown?

• To increase your workload

• To avoid spending time with family

• To feel more settled and have something to look forward to

• To ensure you complete all your tasks

What is a recommended way to balance time during lockdown?

• Focus only on work-related activities

• Balance time between being with others and being alone

• Avoid any personal time

• Spend all your time with family

What is one benefit of exercising during lockdown?

• It makes you feel more isolated

• It helps relieve stress and cabin fever

• It increases stress levels

• It helps you avoid going outside

Why might someone contact Relate during lockdown?

• To learn a new language

• To seek help in coping with challenges

• To find a new job

• To get advice on financial investments

How can individuals contact Relate for support?

• By phone or the Internet

• Through social media platforms

• By sending a letter

• Only through in-person visits