Rooftops, river and traffic of Chongqing

The video explores the concept of shame, presenting it as an emotion that can be viewed positively. It suggests that shame, often seen negatively, can be reframed as a tool for personal growth and self-improvement. By understanding and embracing shame, individuals can develop a more positive outlook and enhance their emotional resilience.

What is the general perception of shame?

• A positive emotion

• A negative emotion

• A joyful experience

• An indifferent feeling

How can shame be viewed in a positive light?

• By suppressing it

• By ignoring it

• By avoiding situations that cause it

• By understanding its role in personal growth

What is a potential benefit of experiencing shame?

• It should be avoided at all costs

• It is irrelevant to personal growth

• It always causes harm

• It can lead to personal development

Which of the following is NOT a way to view shame positively?

• Considering it a permanent flaw

• Recognizing its role in personal growth

• Viewing it as a learning opportunity

• Using it as a tool for self-improvement

What is the main takeaway about shame from the video?

• Shame is irrelevant

• Shame can be transformative

• Shame is always harmful

• Shame should be ignored