FMs arrive for special Arab League meeting on Sudan

What is the primary focus of the 'Pull Up' exercise?

• Enhancing flexibility

• Building upper body strength

• Improving cardiovascular endurance

• Strengthening the legs

Which muscle group is primarily engaged during a 'Pull Up'?

• Quadriceps

• Abdominals

• Biceps

• Calves

What is a key technique to remember when performing a 'Pull Up'?

• Swinging your body for momentum

• Keeping your core tight

• Using your legs to push up

• Bending your knees

Which of the following is a common mistake made during 'Pull Ups'?

• Relying on momentum

• Maintaining a straight posture

• Engaging the core

• Using a wide grip

What is a useful tip for improving 'Pull Up' performance?

• Practicing with a partner

• Avoiding warm-up exercises

• Increasing the speed of repetitions

• Focusing on controlled movements