Joe Fraser at Training

What is the main focus of the first section of the video?

• Achieving world-class performance

• Discussing training schedules

• Doing something within one's capability

• Learning new gym exercises

In the second section, what humorous item is mentioned in relation to gym routines?

• Golden syrup

• Protein shakes

• Running shoes

• Energy bars

What is the purpose of the golden syrup mentioned in the video?

• To sweeten drinks

• To stick someone onto the bars

• To enhance flavor of meals

• To provide energy

When is the training scheduled to start again according to the final section?

• Next week

• In two days

• Next month

• Tomorrow

How does the speaker feel about the training starting on Monday?

• Anxious

• Happy

• Indifferent

• Excited