Do You Have a Cold or the Flu Here's How to Find Out

The video discusses the significant impact of illness on school attendance, highlighting that 22 million school days are missed annually due to sickness. Dr. Keri Peterson explains the differences between cold and flu symptoms and offers prevention tips such as regular hand washing, avoiding touching the face, and getting a flu shot. For managing symptoms, she advises rest, hydration, and using a humidifier. Guidelines for when to stay home from school include having a fever, feeling too unwell to participate, or being contagious. The video concludes with a reminder to manage stress, as it can weaken the immune system.

What is one key difference between the symptoms of a cold and the flu?

• The flu rarely causes body aches.

• A cold often begins with a sore throat.

• The flu develops gradually over several days.

• A cold usually starts with a fever.

Which of the following is NOT a recommended way to prevent getting sick?

• Avoiding contact with sick individuals

• Getting a flu shot annually

• Washing your hands regularly

• Touching your face frequently

What is a suggested method to alleviate a sore throat?

• Using a humidifier

• Drinking hot coffee

• Taking a cold shower

• Gargling with salt water

What is the first step in deciding if you should stay home from school due to illness?

• Checking if you have a fever

• Seeing if you have a runny nose

• Determining if you have a headache

• Assessing if you have a sore throat

How does stress impact your likelihood of getting sick?

• It only affects mental health.

• It makes the immune system weaker.

• It has no effect on health.

• It strengthens the immune system.