The Science of Yoga (Part 4 - Diet)

The video explores the concept of Agni, a transformative power in the body, and its role in digestion and health. It discusses how pure and impure foods affect Agni, leading to the production of Ojas and AMA, which can cause health issues. The connection between emotional states and dietary habits is highlighted, emphasizing the importance of a balanced diet to maintain Agni's strength. The video also covers the classification of foods into Sattva, Rajas, and Tamas, and the role of instinct in guiding healthy eating habits.

What is the role of Agni in the body according to the video?

• It stores fat in the body.

• It transforms food into energy and Ojas.

• It creates cravings for junk food.

• It blocks the flow of Prana.

What is Ama and why is it considered harmful?

• A form of energy that increases metabolism.

• A type of food that enhances digestion.

• A harmful substance that clogs the body and blocks Prana.

• A beneficial substance that boosts immunity.

How does Ama affect emotional states according to the video?

• It has no effect on emotions.

• It reduces stress and anxiety.

• It breeds errant emotions and stimulates cravings.

• It enhances positive emotions.

Which category of food is most conducive to yoga and bodily balance?

• Ama

• Sattva

• Tamas

• Rajas

What are some factors that can affect Agni according to the video?

• Eating too much or too little, wrong posture, and food combinations.

• Sleeping patterns and exercise routines.

• Weather conditions and time of day.

• Social interactions and stress levels.