Graham Potter overseeing Chelsea training session

The video tutorial introduces the concept of waking up, emphasizing the importance of starting the day with motivation and energy.

Why is it important to wake up on time?

• To start the day with a positive mindset

• To impress your friends

• To have more time for breakfast

• To avoid missing the bus

What is one benefit of starting your day early?

• You can watch more TV

• You can skip breakfast

• You have more time to plan your day

• You can sleep more during the day

How can starting your day early affect your productivity?

• It decreases your productivity

• It has no effect on productivity

• It increases your productivity

• It makes you more tired

Which of the following is a strategy for getting up early consistently?

• Going to bed late

• Setting multiple alarms

• Watching movies late at night

• Drinking coffee before bed

What is a common misconception about waking up early?

• It gives you more time to relax

• It is only for morning people

• It leads to more stress

• It makes you less productive