The sixth annual Clau Wau Championship took place in Switzerland Saturday.

The video explores the complexities of protein pyramid training and uses the metaphor of moonshine to discuss internal reflection and challenges faced during the process.

What is one reason protein pyramid training is considered challenging?

• It requires a lot of equipment.

• It involves complex nutritional planning.

• It is only for professional athletes.

• It is a new and untested method.

Which of the following is NOT a characteristic of protein pyramid training?

• It involves structured phases.

• It can be physically demanding.

• It requires dedication.

• It is easy to follow.

What might 'moonshine inside me' metaphorically refer to?

• A dietary supplement.

• A new exercise routine.

• An internal source of motivation.

• A type of alcoholic beverage.

How might 'moonshine inside me' influence a person's approach to training?

• By offering internal inspiration.

• By enhancing physical strength.

• By simplifying the training process.

• By providing external validation.

What is a potential benefit of understanding the concept of 'moonshine inside me'?

• Enhanced social interactions.

• Improved dietary habits.

• Access to better training facilities.

• Increased motivation and drive.