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The video tutorial introduces the concept of stretching, emphasizing its importance in exercise routines.

What is the main focus of the second concept introduced in the video?

• Stretching

• Breathing techniques

• Strength training

• Meditation

Which of the following is emphasized in the stretching technique?

• Balance

• Flexibility

• Speed

• Endurance

What is the primary benefit of the stretching technique discussed?

• Better concentration

• Enhanced cardiovascular health

• Improved flexibility

• Increased muscle mass

Which part of the body is primarily targeted by the stretching technique?

• Arms

• Legs

• Back

• Neck

What should be avoided during the stretching technique?

• Bouncing movements

• Holding the stretch for too long

• Breathing deeply

• Maintaining a steady posture