Freya Anderson at training

The video begins with a casual setup and conversation, followed by a discussion on swimming performance, highlighting improvements in speed and skills. The conversation then shifts to future training plans, focusing on skill enhancement over the next 40 days.

What is the initial instruction given in the video?

• To watch a Netflix show

• To discuss swimming techniques

• To position hands correctly

• To start swimming immediately

How much faster was the swimmer during the weekend compared to their best time?

• 0.5 seconds

• 2 seconds

• 1 second

• 1.5 seconds

What aspect of swimming showed a 0.5-second improvement?

• Endurance

• Stamina

• Skills

• Speed

How many days are planned for further skill development?

• 40 days

• 50 days

• 30 days

• 60 days

What is emphasized as important in the future training plan?

• Improving diet

• Using common sense

• Building endurance

• Increasing speed