CLEAN : Supporters of Egyptian President Sisi rally in Cairo

What is the primary focus of a 'pull up' exercise?

• Strengthening the legs

• Enhancing flexibility

• Improving cardiovascular endurance

• Building upper body strength

Which muscle group is primarily engaged during a 'pull up'?

• Biceps

• Calves

• Abdominals

• Quadriceps

What is a common mistake people make when performing a 'pull up'?

• Using too much leg movement

• Not engaging the core

• Holding the breath

• Swinging the body excessively

Which tip can help improve 'pull up' performance?

• Focus on speed over form

• Use a wider grip for more challenge

• Avoid warming up before starting

• Keep the elbows locked throughout

What should be avoided to prevent injury during a 'pull up'?

• Maintaining a steady pace

• Engaging the shoulder blades

• Using a controlled motion

• Jerking the body upwards