What is the primary focus of a 'Pull Up' exercise?
Jova makes landfall causing floods, damage

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1st - 2nd Grade
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Enhancing flexibility
Improving cardiovascular endurance
Strengthening the legs
Building upper body strength
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscle group is primarily targeted during a 'Pull Up'?
Hamstrings
Biceps
Quadriceps
Triceps
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common mistake people make when performing a 'Pull Up'?
Using a wide grip
Breathing regularly
Swinging the body
Keeping the legs straight
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which tip can help improve your 'Pull Up' performance?
Holding your breath
Using momentum
Avoiding warm-up
Engaging your core
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you focus on to avoid injury during a 'Pull Up'?
Speed
Form
Repetition count
Grip strength
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