How to control coronavirus anxiety

The video provides strategies to manage anxiety and improve mental health during challenging times. It emphasizes limiting news exposure, establishing routines, engaging in physical activities, practicing mindfulness, and using breathing exercises to reduce stress. Additionally, it highlights the importance of connecting with nature and incorporating laughter into daily life for overall well-being.

What is a suggested method to manage anxiety related to constant news exposure?

• Ignore all news completely

• Read more news articles

• Limit news exposure and set specific times for updates

• Watch news channels all day

Why is maintaining a routine important for mental health during self-isolation?

• It reduces the need for exercise

• It encourages staying up late

• It allows more time for watching TV

• It helps in keeping a sense of normalcy and structure

What is a benefit of engaging in activities like puzzles or coloring?

• They are a form of physical exercise

• They help in multitasking

• They keep you busy for hours

• They promote mindfulness and help you stay present

How can breathing exercises help during stressful times?

• They make you feel more anxious

• They help access the rational brain and calm the body

• They are only useful for physical fitness

• They increase heart rate

What is one way to incorporate nature into daily life for mental well-being?

• Watch nature documentaries

• Open a window to feel the breeze

• Avoid going outside

• Stay indoors all day