ADAPT to change

The video discusses coping with change by reimagining it as adaptation. It emphasizes accepting what cannot be controlled and adjusting to new situations by forming new habits. Planning and setting goals are highlighted as ways to reduce anxiety and make life manageable. The video encourages finding creative ways to thrive, regain confidence, and help others, ultimately taking charge of one's life.

What is the first step in dealing with change according to the video?

• Ignore the change

• Accept what you cannot control

• Avoid the problem

• Complain about the change

Why is it important to adjust to new situations?

• To ignore new habits

• To avoid any kind of change

• To make things more difficult

• To control what is within our power

How can planning help when facing a massive challenge?

• By increasing anxiety

• By making life more chaotic

• By reducing anxiety and making life manageable

• By avoiding any goals

What should you do after settling into a new situation?

• Find creative ways to thrive

• Ignore new opportunities

• Stay in the past

• Avoid any changes

What is the benefit of breaking down challenges into smaller goals?

• It makes challenges more overwhelming

• It prevents any progress

• It enables small wins and good feelings

• It increases stress