CLEAN : Stressed out Americans seek mindful peace

The video discusses mindfulness and breath awareness, emphasizing the importance of staying in the present moment to calm the mind and body. It highlights the benefits of emotional awareness, allowing individuals to manage emotions better. The role of companies in promoting employee wellness and engagement is also explored. The video concludes with reflections on the impact of mindfulness practices.

What is the 'default mode' of the mind as described in the video?

• A mode where the mind is fully relaxed

• A state of complete emotional detachment

• A state of heightened focus on the present

• A tendency to think about anything but the present

How does bringing awareness to the breath affect the mind and body?

• It causes distraction and confusion

• It leads to physical exhaustion

• It calms both the mind and body

• It increases anxiety and stress

What personal benefit is mentioned as a result of being aware of one's emotions?

• Emotions become less compelling

• Emotions are ignored

• Emotions are completely eliminated

• Emotions become more intense

What role are companies beginning to understand they have regarding their employees?

• To increase employee workload

• To monitor employee personal lives

• To reduce employee benefits

• To support employee health and engagement

What is the overall trend in the field of employee well-being according to the video?

• It is growing significantly

• It is declining rapidly

• It is becoming less important

• It is remaining stagnant