Korean actor, Hyun Bin visits soldiers at the Indonesian Military hq

The video provides a brief instruction to slow down, emphasizing the importance of pacing.

Why is it important to slow down in our daily activities?

• To increase stress levels

• To improve focus and clarity

• To decrease productivity

• To make more mistakes

What is a common misconception about slowing down?

• It boosts productivity

• It improves mental health

• It enhances creativity

• It leads to inefficiency

What is one benefit of adopting a slower pace?

• More frequent errors

• Improved concentration

• Increased anxiety

• Higher blood pressure

How does slowing down affect stress levels?

• Increases stress

• Reduces stress

• Has no effect

• Doubles stress

Which of the following is a strategy to help slow down?

• Multitasking

• Rushing through tasks

• Mindful breathing

• Ignoring breaks