The Queen and Prince Philip attends event to mark 100 years since creation of the Order of The Companions of Honour

The video provides a brief introduction to the concept of mental health.

Why is mental health considered crucial for overall well-being?

• It is unrelated to happiness.

• It has no impact on daily life.

• It affects physical health.

• It only matters in professional settings.

Which of the following is a common mental health issue?

• Diabetes

• Asthma

• Anxiety

• Hypertension

How can mental health issues impact an individual?

• They can lead to emotional distress.

• They enhance social skills.

• They improve concentration.

• They increase physical strength.

What is one effective strategy to maintain mental health?

• Consuming junk food

• Ignoring stress

• Avoiding social interactions

• Regular exercise

Which practice is beneficial for improving mental health?

• Procrastination

• Mindfulness meditation

• Overworking

• Isolation