Clinton arrives in Laos, meets PM and FM, departs

Why is rest considered important in our daily lives?

• It helps in maintaining physical health.

• It is a waste of time.

• It makes you lazy.

• It is only necessary for children.

What is one of the physiological benefits of rest?

• Increases stress levels.

• Improves cognitive function.

• Decreases energy levels.

• Causes insomnia.

How does rest impact mental health?

• It can worsen mental health.

• It helps in reducing anxiety.

• It has no impact.

• It only affects physical health.

Which of the following is a practical way to incorporate rest into a busy schedule?

• Taking short breaks.

• Skipping meals.

• Working longer hours.

• Avoiding sleep.

What is a common misconception about rest?

• It can improve focus.

• It is only for the weak.

• It is beneficial for health.

• It is essential for productivity.