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The video tutorial discusses the concept of progression in learning and how to handle setbacks or relapses effectively.

What does the concept of 'moving on' generally imply?

• Staying in the same place

• Progressing forward

• Returning to old habits

• Avoiding change

Which of the following best describes achieving excellence?

• Giving up easily

• Mastering a skill

• Avoiding challenges

• Doing something poorly

What is a common outcome of achieving excellence?

• Increased frustration

• Frequent mistakes

• Recognition and success

• Lack of progress

What does the term 'relapse' refer to?

• Continuing to improve

• Returning to a previous state

• Starting a new habit

• Achieving a goal

Which scenario best illustrates a relapse?

• Maintaining a new habit

• Reverting to smoking after quitting

• Consistently exercising

• Learning a new language