GERMANY: BERLIN: CULTURAL HISTORY OF AFRICA EXHIBITION

The video tutorial provides an introduction to the concept of normal fear, explaining its characteristics and encouraging viewers to engage with the material by opening up to the topic.

What is the initial topic discussed in the video?

• The benefits of meditation

• The importance of courage

• How to overcome anxiety

• Understanding normal fear

What action is suggested to deal with fear?

• Running away from it

• Opening up to it

• Ignoring it

• Avoiding it