Montagnard asylum seekers step closer to journey to US

Why is it important to remain composed in stressful situations?

• It ensures you never make mistakes.

• It helps in making clear decisions.

• It makes you appear more aggressive.

• It allows you to avoid all problems.

Which of the following is a technique to maintain composure?

• Ignoring all emotions.

• Practicing deep breathing.

• Avoiding all social interactions.

• Constantly worrying about outcomes.

How can deep breathing help in maintaining composure?

• It increases anxiety levels.

• It distracts you from the task.

• It makes you more forgetful.

• It calms the nervous system.

What is a practical application of composure in daily life?

• Ignoring responsibilities.

• Avoiding all forms of communication.

• Handling conflicts with patience.

• Reacting impulsively to criticism.

Which of the following is NOT a benefit of maintaining composure?

• Improved decision-making.

• Increased stress levels.

• Better conflict resolution.

• Enhanced focus and clarity.