England Women's rugby training

The video tutorial introduces a 60-second challenge where participants must complete a task involving 'loners Zoe.' Instructions are provided for setting up and executing the task. The video concludes with a wrap-up and final thoughts.

What is the time limit given for the task?

• 120 seconds

• 30 seconds

• 60 seconds

• 90 seconds

What should you do with the box according to the instructions?

• Ignore it

• Open it

• Throw it in

• Pass it around

What happens after 'Mom is on'?

• The timer resets

• The box is opened

• Something pops out

• The task ends

What is the final step mentioned in the video?

• Close the box

• Pass the box

• Throw the box in

• Open the box

What is the significance of the number '22' at the end?

• It is a code

• It is a countdown

• It is a random number

• It is a score