Even If You're Not Depressed, You May Be "Languishing"

The video discusses the concept of languishing, a state between depression and thriving, which has become more prevalent during the pandemic. It highlights the impact of the pandemic on mental health, personal experiences of languishing, and the associated risks. The video also offers strategies to combat languishing, such as self-care, finding flow in activities, and seeking professional help.

What is the term used to describe a state that is neither depression nor thriving?

• Thriving

• Flourishing

• Languishing

• Depression

Who is credited with bringing the term 'languishing' back into public consciousness?

• Adam Grant

• Corey Keyes

• Shamaya Derek

• Sigmund Freud

What is a potential risk of languishing if left unaddressed?

• Enhanced creativity

• Increased productivity

• Gateway to mental illness

• Improved social skills

Which of the following is NOT one of the principles of achieving flow?

• Mastery

• Monotony

• Mindfulness

• Mattering

What should you do if self-care and finding flow do not alleviate feelings of languishing?

• Ignore the feelings

• Seek professional help

• Wait for them to pass

• Engage in more activities