Elise Christie and Team GB Speed Skaters training for the 2016 Olympics

The video tutorial focuses on skating techniques, emphasizing pushing to the side for better form. It provides instructions for group skating, managing fatigue, and preparing for relay tests. The tutorial also addresses common challenges in skating and offers tips for improvement.

What is the main focus of the skating technique discussed in the video?

• Pushing upward with the knee

• Pushing backward with the heel

• Pushing to the side with the heel

• Pushing forward with the toe

During the group training, what is suggested about sharing the lead?

• The lead should be shared among all participants

• Only the fastest skater should lead

• One person should lead the entire session

• The coach should always lead

Which individuals are mentioned as possibly not participating in the group training?

• David and Emma

• Charlotte and Farrell

• John and Sarah

• Michael and Lisa

What is the advice given for managing fatigue before the relay test?

• Avoid training altogether

• Only rest and do no training

• Train until completely exhausted

• Train but avoid overexertion

What should you do if you feel alright during training?

• Reduce the intensity

• Skip the next session

• Continue and do more

• Stop immediately