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The video briefly introduces the concept of anger, focusing on its emotional aspects.

What is the primary emotion discussed in the introduction?

• Happiness

• Fear

• Sadness

• Anger

Which of the following is a common cause of anger?

• Receiving a compliment

• Eating a delicious meal

• Being stuck in traffic

• Winning a lottery

How can understanding the causes of anger help individuals?

• It increases stress levels

• It makes them more aggressive

• It helps in avoiding anger triggers

• It leads to more misunderstandings

What is a recommended method to manage anger?

• Ignoring the feeling

• Expressing it through violence

• Blaming others

• Practicing deep breathing

Why is it important to manage anger effectively?

• To become more isolated

• To increase stress

• To maintain healthy relationships

• To avoid all emotions