Dolphin show in progress in Pyongyang

What is a common emotional trigger that can lead to someone feeling upset?

• Receiving a compliment

• Winning a lottery

• Eating a favorite meal

• Experiencing a loss

Which of the following is a physiological effect of being upset?

• Increased appetite

• Lowered heart rate

• Improved concentration

• Increased heart rate

How can being upset affect a person's psychological state?

• It can improve decision-making skills

• It can lead to feelings of euphoria

• It can cause confusion and stress

• It can enhance memory retention

Which strategy is effective in managing feelings of being upset?

• Ignoring the feelings

• Suppressing emotions

• Avoiding all social interactions

• Practicing deep breathing

What is a recommended technique to overcome being upset?

• Isolating oneself

• Engaging in physical exercise

• Dwelling on negative thoughts

• Overeating