What is the primary purpose of rest in an exercise routine?

• To shorten the workout duration

• To burn more calories

• To allow the body to recover

• To increase workout intensity

Which of the following is a benefit of including rest periods in your workout?

• Increased risk of injury

• Decreased muscle growth

• Improved performance

• Reduced endurance

How can rest periods affect your overall workout performance?

• They can lead to fatigue

• They can enhance recovery

• They can increase workout time

• They can decrease motivation

What is a recommended way to implement rest in a workout routine?

• Taking random breaks

• Resting only when tired

• Skipping rest to save time

• Scheduling regular intervals

Why is it important to plan rest periods in a workout?

• To ensure consistent progress

• To avoid any form of fatigue

• To make workouts easier

• To reduce the need for hydration