Pandemic Stress Is Worsening Gen Z's Mental Health.

The video discusses the impact of the COVID-19 pandemic on mental health, particularly among young adults and Gen Z. It highlights increased depression, challenges in future planning, and developmental impacts. Experts emphasize the importance of coping strategies and avoiding catastrophic thinking. Personal experiences illustrate the psychological toll and the role of social networking in coping.

What did the American Psychological Association report about Gen Z's feelings towards their future during the pandemic?

• They are optimistic about their future.

• They feel more motivated to plan their future.

• They feel planning for their future is impossible.

• They are indifferent about their future.

According to Dr. Parker Houston, how has the pandemic affected people who were already at risk?

• They have become less at risk.

• Their risk level has remained the same.

• They are now at a much higher risk.

• They have completely overcome their mental health concerns.

What developmental activities are Gen Z missing out on due to the pandemic?

• Traveling the world

• Learning new languages

• Starting their own businesses

• Meeting new people and trying new things

How does social networking help Gen Z during the pandemic?

• It has no impact on their mental health.

• It isolates them further.

• It helps them cope with stress.

• It increases their stress levels.

What is advised against to better manage stress during the pandemic?

• Engaging in physical activities

• Catastrophizing the situation

• Connecting with friends and family

• Seeking professional help