Many Americans Feel Overwhelmed, Stressed After Capitol Chaos

The video discusses the psychological impact of the Capitol riot, offering coping strategies from Dr. Lynn Bufka of the American Psychological Association. It highlights the stress and anxiety felt by many, advising against excessive media consumption and suggesting print media for controlled information intake. The video also addresses concerns about democracy and personal safety, emphasizing the importance of sleep, exercise, and healthy distractions to maintain well-being.

What was one of the immediate consequences of the Capitol events?

• A peaceful protest

• A new government policy

• An economic boom

• The death of five people

According to Dr. Lynn Bufka, what is a recommended way to manage stress from distressing news?

• Focus on print media

• Engage in social media debates

• Ignore all news

• Watch more videos

What is one of the reasons Dr. Bufka suggests turning to print media?

• To watch more images

• To avoid reading

• To control the pace of information

• To increase anxiety

What are some self-care practices recommended during stressful times?

• Avoiding all social interactions

• Exercising and getting enough sleep

• Skipping meals

• Watching more news

What is a healthy distraction suggested by Dr. Bufka?

• Watching distressing news

• Engaging in arguments

• Playing with pets

• Ignoring all activities