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The video encourages viewers to engage in self-reflection, emphasizing the importance of introspection for personal growth.

Why is self-reflection considered important for personal growth?

• It helps in understanding others better.

• It is a way to avoid making decisions.

• It allows for personal insight and growth.

• It is a method to control others.

Which of the following is a technique for effective self-reflection?

• Ignoring past experiences.

• Focusing solely on future goals.

• Avoiding any form of introspection.

• Journaling about daily experiences.

Which of the following is NOT a method of self-reflection?

• Meditation.

• Mindless scrolling on social media.

• Journaling.

• Mind mapping.

What is a potential benefit of engaging in self-reflection?

• Reduced ability to empathize.

• Decreased self-awareness.

• Improved decision-making skills.

• Increased stress levels.

How can self-reflection impact your personal and professional life?

• By making you less adaptable.

• By reducing your ability to learn.

• By creating more conflicts.

• By enhancing self-awareness and growth.