Indian troops building trenches near border

What is a key reason for establishing a routine in daily life?

• To avoid planning

• To increase spontaneity

• To improve time management

• To reduce sleep

How can routines positively impact mental health?

• By increasing stress levels

• By providing a sense of stability

• By encouraging procrastination

• By reducing social interactions

Which of the following is a benefit of having a routine?

• Improved focus

• Less time for hobbies

• Increased anxiety

• Decreased productivity

What is a common challenge when creating a routine?

• Finding time to relax

• Sticking to the routine consistently

• Having too much free time

• Avoiding all responsibilities

Which strategy can help in maintaining an effective routine?

• Avoiding any changes

• Setting unrealistic goals

• Ignoring all distractions

• Being flexible and adaptable