Harvey Weinstein arrives at NY court

The video tutorial prompts viewers to reflect on their current emotional state by asking, 'How are you feeling today?' This encourages self-awareness and emotional introspection.

Why is it important to understand our emotions?

• To ignore them completely

• To better manage our reactions

• To make others feel bad

• To avoid any kind of feelings

Which of the following is a type of emotion?

• Running

• Eating

• Happiness

• Sleeping

How can emotions impact our daily life?

• They are irrelevant

• They only affect others

• They can influence our decisions

• They have no impact

What is a positive emotion?

• Anger

• Fear

• Sadness

• Joy

Which emotion is typically associated with a negative experience?

• Excitement

• Fear

• Contentment

• Happiness