Iraqi armed forces move towards Kirkuk at dawn

What is one of the primary benefits of running?

• Increases muscle mass

• Enhances cardiovascular health

• Boosts memory

• Improves flexibility

Which technique is crucial for improving running efficiency?

• Breathing through the mouth

• Running on your toes

• Maintaining a steady pace

• Swinging arms wildly

What is a recommended tip for enhancing running performance?

• Running without a warm-up

• Ignoring hydration

• Incorporating interval training

• Skipping rest days

What is a common mistake runners make?

• Listening to your body

• Maintaining a balanced diet

• Overstriding

• Wearing appropriate shoes

How can runners avoid injuries?

• By running on hard surfaces

• Ignoring pain

• Gradually increasing mileage

• Skipping cool-down exercises