Public Health England is encouraging people to take a brisk 10 minute walk every day to improve their activity levels an

The video addresses the inactivity epidemic among 40-60 year olds, highlighting the health risks associated with sedentary lifestyles. It introduces the Active 10 app, which encourages users to engage in brisk walking for at least 10 minutes daily. The video shares Maureen Ejimo's success story, who transformed her life through walking. Research findings reveal alarming statistics about inactivity, and experts discuss the importance of exercise guidelines. The video concludes with a personal experience using the app, emphasizing the benefits of regular brisk walking.

What age group is primarily affected by the inactivity epidemic discussed in the video?

• 60 to 80-year-olds

• 30 to 40-year-olds

• 20 to 30-year-olds

• 40 to 60-year-olds

What simple activity does the government suggest to combat the inactivity epidemic?

• Cycling for an hour

• Swimming for 30 minutes

• Running a marathon

• Brisk 10-minute walk

How did Maureen Ejimo's lifestyle change after following the advice in the video?

• She became a professional chef

• She started a new business

• She became a marathon runner

• She moved to a new city

What percentage of adults aged 40 to 60 cannot manage a brisk 10-minute walk per month?

• 21%

• 31%

• 51%

• 41%

According to experts, how long should a brisk walk be to align with scientific recommendations?

• 10 minutes

• 20 minutes

• 30 minutes

• 40 minutes