Public Health England is encouraging people to take a brisk 10 minute walk every day to improve their activity levels an

Public Health England is encouraging people to take a brisk 10 minute walk every day to improve their activity levels an

Assessment

Interactive Video

Health Sciences, Life Skills, Biology

University

Hard

Created by

Quizizz Content

FREE Resource

The video addresses the inactivity epidemic among 40-60 year olds, highlighting the health risks associated with sedentary lifestyles. It introduces the Active 10 app, which encourages users to engage in brisk walking for at least 10 minutes daily. The video shares Maureen Ejimo's success story, who transformed her life through walking. Research findings reveal alarming statistics about inactivity, and experts discuss the importance of exercise guidelines. The video concludes with a personal experience using the app, emphasizing the benefits of regular brisk walking.

Read more

5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What age group is primarily affected by the inactivity epidemic discussed in the video?

60 to 80-year-olds

30 to 40-year-olds

20 to 30-year-olds

40 to 60-year-olds

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What simple activity does the government suggest to combat the inactivity epidemic?

Cycling for an hour

Swimming for 30 minutes

Running a marathon

Brisk 10-minute walk

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How did Maureen Ejimo's lifestyle change after following the advice in the video?

She became a professional chef

She started a new business

She became a marathon runner

She moved to a new city

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of adults aged 40 to 60 cannot manage a brisk 10-minute walk per month?

21%

31%

51%

41%

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to experts, how long should a brisk walk be to align with scientific recommendations?

10 minutes

20 minutes

30 minutes

40 minutes