Wales National Team training

The video tutorial provides instructions on performing specific movements, focusing on color-coded actions and transitions. It begins with an introduction to the movements, followed by a transition to a desktop setup, emphasizing speed and coordination. The session concludes with final instructions and a wrap-up, ensuring participants understand the sequence and maintain sturdiness throughout.

What colors are primarily used in the initial movement coordination?

• Red and Green

• Yellow and Blue

• Black and White

• Orange and Purple

What is the key auditory cue mentioned for coordinating movements?

• Bell

• Clap

• Whistle

• Horn

Which of the following is NOT a part of the movement sequence discussed?

• Jumping

• Listening

• Running

• Crawling

What is the suggested action when the whistle is blown?

• Turn around

• Slow down

• Speed up

• Stop

What is the focus of the final section in terms of movement?

• Flexibility

• Strength

• Speed and Stability

• Endurance