Republic of Ireland national team training

The video tutorial guides viewers through a series of movements, starting with an initial setup, reversing direction, and focusing on leg movement techniques. It concludes with final steps to complete the movement using the left leg.

What is the first step in the movement sequence?

• Moving the left leg

• Observing the direction

• Getting into position

• Reversing the movement

What is emphasized when reversing the movement?

• Speed

• Jumping

• Opposite direction

• Using both legs

What should be done after getting into position?

• Move the right leg

• Observe the direction

• Turn around

• Move backwards

Which leg is primarily used when turning around?

• Right leg

• Left leg

• Neither leg

• Both legs

What is the key focus in the final section of the movement?

• Arm positioning

• Leg movement over the tub

• Balance

• Speed