Meet Four-Time Mr. Olympia Champion Phil Heath

Phil Heath, a four-time bodybuilding champion, discusses the growing popularity of extreme sports and the importance of health and fitness. He emphasizes the role of a balanced diet and rigorous training in achieving success. Phil also introduces his supplement company, Gifted, aimed at providing high-quality products for fitness enthusiasts. He shares his aspirations to continue competing and possibly break records in bodybuilding.

What is one reason for the growing popularity of extreme sports like bodybuilding?

• Government initiatives promoting sports.

• The influence of social media.

• The availability of more sports facilities.

• People's desire to be better every day in terms of health and fitness.

What is a key component of Phil Heath's fitness routine?

• Avoiding all forms of supplements.

• Eating a balanced diet multiple times a day.

• Training once a week.

• Focusing only on cardio exercises.

What is the purpose of Phil Heath's company, Gifted?

• To sell gym equipment.

• To offer high-quality supplements for everyone.

• To provide supplements only for professional bodybuilders.

• To organize bodybuilding competitions.

What record is Phil Heath aiming to achieve in bodybuilding?

• Winning titles in multiple sports.

• Winning 10 consecutive titles.

• Matching Arnold Schwarzenegger's record of 8 titles.

• Becoming the youngest champion.

How does Phil Heath feel about his chances in future competitions?

• He is planning to retire soon.

• He is uncertain and nervous.

• He is indifferent.

• He is confident and excited.