CLEAN: Kenya's high altitude running capital

The video explores the vibrant running culture in a Kenyan town known for producing world-class athletes. It highlights the benefits of high-altitude training, which enhances speed and endurance. Despite the success of many athletes, the town faces challenges with inadequate sports facilities. The community remains committed to nurturing future champions, drawing runners from around the world seeking to improve their performance.

What is one of the main benefits of training at high altitudes?

• Enhanced flexibility

• Increased muscle mass

• Better hydration

• Improved blood cell levels

Why is the town considered ideal for athletes?

• It is located near the ocean

• It offers free training facilities

• It is isolated with no distractions

• It has a large population

What is a major challenge faced by young athletes in the town?

• Poor weather conditions

• Limited access to coaches

• Expensive training facilities

• Lack of motivation

What is the local council seeking from the government?

• More athletes

• Financial assistance for facilities

• New coaches

• International recognition

What makes the town stand out compared to other high-altitude locations?

• Its advanced technology

• Its proximity to the capital

• Its production of successful runners

• Its large stadium