CLEAN : Rugby Lions train in Hong Kong

The video tutorial provides an introduction to the concept of 'opening' and explains the technique of 'running back'. It aims to give viewers a basic understanding of these terms and how they are applied.

What is the primary focus of the first section?

• Running back

• Open

• Closing

• Jumping

Which concept is introduced in the second section?

• Open

• Running back

• Standing still

• Walking forward

What action is associated with the term 'Running back'?

• Moving forward

• Jumping

• Standing still

• Returning

Which of the following is not discussed in the video?

• Jumping

• Open

• Closing

• Running back

What is the duration of the 'Running back' section?

• 330 milliseconds

• 2000 milliseconds

• 1530 milliseconds

• 1000 milliseconds