CLEAN : Poles mark Warsaw Uprising anniversary with minutes silence

The video provides a brief instruction on how to pick up an object.

What is the first step in understanding how to pick up an object?

• Grasp the object firmly

• Identify the object

• Lift the object quickly

• Throw the object

Which technique is crucial for picking up an object safely?

• Bending your back

• Keeping a straight posture

• Using only one hand

• Ignoring the weight of the object

What should you avoid when picking up an object?

• Assessing the object's weight

• Twisting your body

• Maintaining balance

• Using both hands

During the practical demonstration, what is emphasized as important?

• Using excessive force

• Speed of picking up

• Precision and control

• Ignoring the object's shape

What is a key takeaway from the practical demonstration?

• Ignore the object's size

• Focus on the object's color

• Ensure a firm grip

• Always rush the process